Taking a break between 19th December – 2nd February

Every Monday, Wednesday & Friday | 1:00 pm – 2:00 pm

Take a break, relax, and restore your mind-body balance with Chair Yoga at Panthers Bathurst. Designed for all abilities, this gentle practice allows you to experience the benefits of traditional yoga without leaving your seat.

• Improve circulation & flexibility
• Decrease blood pressure & pain
• Increase grip strength
• Enhance breathing & relaxation

Each session also includes guided meditation to help calm the mind and promote overall wellbeing.

No bookings required. Just come along and enjoy!